Bedtime for 10:00 AM
Late riser? Best bedtimes to wake at 10 AM at the end of a full 90-minute sleep cycle.
| Go to bed at | Cycles | Sleep |
|---|
| 1:00 AM | 6 cycles | 9h sleep |
| 2:30 AM | 5 cycles | 7.5h sleep |
| 4:00 AM | 4 cycles | 6h sleep |
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