Bedtime for 7:30 AM
Need to be up at 7:30 AM? Sleep-cycle bedtimes so you wake at the end of a cycle, not mid-deep-sleep.
| Go to bed at | Cycles | Sleep |
|---|
| 10:30 PM | 6 cycles | 9h sleep |
| 12:00 AM | 5 cycles | 7.5h sleep |
| 1:30 AM | 4 cycles | 6h sleep |
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