Bedtime for 6:30 AM
Waking up at 6:30 AM? The best bedtimes based on complete sleep cycles, plus time to fall asleep.
| Go to bed at | Cycles | Sleep |
|---|
| 9:30 PM | 6 cycles | 9h sleep |
| 11:00 PM | 5 cycles | 7.5h sleep |
| 12:30 AM | 4 cycles | 6h sleep |
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