Bedtime for 9:00 AM
Waking at 9 AM? The best bedtimes to complete full sleep cycles and skip the grogginess.
| Go to bed at | Cycles | Sleep |
|---|
| 12:00 AM | 6 cycles | 9h sleep |
| 1:30 AM | 5 cycles | 7.5h sleep |
| 3:00 AM | 4 cycles | 6h sleep |
Open the sleep calculator →
← Sleep Calculator home