Bedtime for 7:00 AM
What time should you go to bed to wake up at 7 AM? Best bedtimes in 90-minute sleep cycles.
| Go to bed at | Cycles | Sleep |
|---|
| 10:00 PM | 6 cycles | 9h sleep |
| 11:30 PM | 5 cycles | 7.5h sleep |
| 1:00 AM | 4 cycles | 6h sleep |
Open the sleep calculator →
← Sleep Calculator home